“True health does not come from a pill or margarine; it comes from the choices we make each day, grounded in wisdom that has guided us for centuries.”
As we know everything is a conspiracy theory if it goes against the narrative, which can change but admitting they were wrong never seems to happen. When you think of the hard stand one group makes in order to force another group to comply with their logic it is staggering, especially to those who see the truth. A lie told often enough, especially from a trusted source will eventually be perceived as the truth. For most parents their children are their most cherished possessions, they would do anything knowingly to protect their children from harm. Society has a hierarchy level of trust to those elevated in the community: doctors, nurses, pharmacists, teachers, clergy, judges, political leaders, and bank managers; pillars of the community. After Covid, trust was not so easily given, and for good reason – many of these leaders lied and continue to lie. I feel directed to the most vulnerable of society, the children, the seniors and those with special needs or sickness, these are the groups often coming under attack.
What to believe, you often see conflicting reports: drinking coffee is good for your health and then bad for your health, red wine is good for your heart then red wine can raise cancer risks and should be avoided. It always seems to be the things society enjoys the most are the ones in the press. They lied to us when saying eggs cause higher cholesterol, then they lowered the acceptable cholesterol levels to offer drugs like statins to lower them. They failed to tell us that, “statins cause significant harm, with side effects like muscle pain, cognitive issues, and even life-threatening conditions such as diabetes and liver dysfunction. Despite widespread patient reports of these injuries, the medical community often dismisses them, attributing them to a “nocebo effect” or imagining the problem.”[1]
Then butter was bad and Becel margarine was good, as it “helped improve” your heart and lower your cholesterol. Unfortunately, this deception happens everyday. For many years butter was criticized for contributing to heart disease because of its high saturated fat content. Today, however, it’s generally regarded as healthy when consumed in moderation. “For decades, you’ve been told that eating saturated fat raises your cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, which is often labeled “bad.” However, Harcombe, who has a Ph.D. in public health nutrition, challenges this notion. “I don’t see how saturated fat can raise LDL cholesterol. I don’t know the biochemical mechanism by which that can happen.”[2]
Nevertheless, because of the recent idea to villainize anything coming from animals—meat, milk or dairy—, for their radical push on net zero CO2, animals must go and lab produced proteins must be substituted. Now they are reporting that butter consumption is linked to increased cancer and death. They will go to great lengths in pushing their narratives, anything to place a doubt in the minds of the consumers to keep them unsure. Since they control the media, the propaganda can be reported as factual news.
Meanwhile, recent research continues to support the idea that increased dairy consumption may lower the risk of colorectal cancer (CRC). A large 16-year prospective cohort study involving over 540,000 UK women found that consuming 200 grams of milk per day reduced CRC risk by 14%, while 50 grams of yogurt per day was linked to an 8% reduction. Another study published in GutMicrobes focused on yogurt intake and found that people who ate at least two servings of yogurt per week had a 20% lower risk of developing Bifidobacterium-positive tumors, suggesting a specific anti-cancer effect of fermented dairy foods. These findings raise new questions about whether components of dairy—beyond just calcium—play a protective role in colorectal cancer prevention.
Earlier systematic reviews and meta-analyses have also linked higher dairy intake to lower CRC risk. A 2019 review found a 20% risk reduction with overall dairy intake and an even greater reduction with high-fat dairy products. While low-fat and fermented dairy products showed smaller or non-significant associations, these findings were limited by the number of studies available. A 2022 review focusing on yogurt found a modest overall reduction in CRC risk, especially in case-control studies. Though limitations exist across studies, such as unclear definitions of high vs. low intake and potential data overlap, the growing body of evidence points toward dairy—particularly fermented varieties—as a potentially beneficial dietary component for colorectal cancer prevention.[3]
As we always say what you consume matters. The quality differences are night and day, consider grass-fed ranching with no growth hormones, no antibiotics and non-GMO feed. Now consider factory farming where livestock production involves confining animals in densely populated areas, instead of foraging, the animals are fed and watered by the farmer, and their waste is collected in ponds or pits, which can then be sprayed onto nearby fields; it is not clean, they require medical care which raises concerns about animal welfare and environmental sustainability and the need for antibiotics and hormones. Both farming practices will translate in food quality differences and health benefits. Studies should include the farming practices used, but that will not happen because they know the differences, this gives them the ability to pick and chose what they want to promote of villainize.
Our way of eating has definitely changed. Traditional diets embraced whole-animal consumption, providing a balanced amino acid profile that supported longevity and metabolic health. But thanks to modern diets, which focus on lean muscle meats and overlook collagen-rich parts like skin and bone. Collagen, the most abundant protein in the human body, which is vital for skin, joint, gut and bone health, is largely absent. Research suggests that combining methionine-rich meats with glycine from collagen can replicate the benefits of methionine restriction, linked to improved health and lifespan. Practical ways to reintroduce collagen include bone broth, slow-cooked cuts, and organ meats. Adopting a nose-to-tail approach promotes ethical eating, reduces waste, and aligns ancestral practices with modern science for optimal wellness.[4]
This is why we need supplements, because the prayer “give us our daily bread” is no longer sustainable for remaining healthy.
According to the study Global and regional prevalence of vitamin D deficiency in population-based studies from 2000 to 2022, analyzing data from 7.9 million people, found that vitamin D deficiency is a widespread global issue, affecting 15.7% of the population (with 47.9% having insufficient levels). Deficiency is most common in the Middle East and South Asia, and least prevalent in North America. Higher risk was observed among women, older adults, and people with darker skin, with levels typically lower in winter and at higher latitudes. The findings highlight the need for targeted strategies like supplementation and food fortification.[5]
In today’s world, navigating the sea of misinformation has become increasingly difficult, especially when profit-driven companies and parts of the medical community seem more focused on selling treatments than promoting true healing. With countless conflicting messages and quick-fix solutions, it is no wonder so many feel lost when it comes to their health. But there is another way—by turning back to nature, honoring time-tested traditions, and embracing a lifestyle rooted in balance, nourishment, and movement, we can reclaim our well-being. True health does not come from a pill or margarine; it comes from the choices we make each day, grounded in wisdom that has guided us for centuries.
References:
- A Midwestern Doctor. 2025. Why Are Statins So Dangerous? https://www.midwesterndoctor.com/p/why-are-statins-so-dangerous
- Armstrong, Ashley. 2025. The Forgotten Wisdom of Nose-to-Tail Eating. https://articles.mercola.com/sites/articles/archive/2025/04/01/the-forgotten-wisdom-of-nose-to-tail-eating.aspx
- Cui, Aiyong et al. 2023. Global and regional prevalence of vitamin D deficiency in population-based studies from 2000 to 2022: A pooled analysis of 7.9 million participants. https://pubmed.ncbi.nlm.nih.gov/37006940/
- Haelle, Tara. 2025. Does Higher Dairy Intake Reduce CRC Risk? https://www.medscape.com/viewarticle/does-higher-dairy-intake-reduce-crc-risk-2025a10007fn?ecd=mkm_ret_250402_mscpmrk_onc-lifestyle_etid7334188&uac=467637CZ&impID=7334188
- Mercola, Joseph. 2024. How to Fix Your Heart Naturally with Saturated Fat and Cholesterol. https://articles.mercola.com/sites/articles/archive/2024/10/23/heart-health-saturated-fat-cholesterol.aspx
[1] A Midwestern Doctor. 2025.
[2] Mercola, Joseph. 2024.
[3] Haelle, Tara. 2025.
[4] Armstrong, Ashley. 2025.
[5] Cui, Aiyong et al. 2023.