“Being prepared for the unexpected is thinking ahead and that is good for most things in life.”
We are approaching travel season and the need to travel prepared. I really never gave it much thought before my trip to Mexico but getting bit by a spider on the beach, I was fortunate travelling with my sister-in-law who was a nurse specialized in wound healing. She travelled with all the treatments and that was a blessing.
Now I travel well prepared, I make zip lock vitamin packs before leaving home: one zip lock bag for each of my family member’s travelling. This way each member has their vitamins to take with breakfast each day. I also bring DMSO gel and liquid separately—they can be used for bites, burns, muscle strains, added to throat spray or eye drops for irritation or sinus infections—but also digestive enzymes and Thymus Gland for any fever or sickness. Of course, bandages, natural insect repellent and calamine lotion for sun burns are also necessary. If you do not use them, bring them home and if you do, they will be a godsend. Being prepared for the unexpected is thinking ahead and that is good for most things in life.
Depending where one is heading, the treatments we find easily at home are not available in Europe, Central or South America or the Middle Eastern countries. E.g. you will not find Colloidal Silver, Thymus Gland, DMSO, Melapure Melatonin, Full Spectrum Digestive Enzyme or pain control natural products. You will find drugs, but the results are not the same.
Essential considerations
One of the most important considerations when travelling is hydration. Flying, air conditioning, heat, sun exposure and changes in routine can dehydrate the body much faster than we realize. It is a good idea to pay even more attention to hydration than usual several days before departure and continue throughout your travels. Adding electrolytes to your water could also help; they take up very little room in your luggage and can be added to water when needed. Dehydration often appears as fatigue, headaches, muscle cramps or digestive upset, symptoms many people mistake for jet lag or travel stress.
Speaking of jet lag, sleep is another area that deserves attention. Time changes, unfamiliar hotel rooms, noise and altered schedules can disrupt sleep patterns. Rest is one of the most important factors in maintaining a strong immune system while travelling and providing energy to fully enjoy your holiday activities. Packing an eye mask, ear plugs and a good natural sleep support you normally use can make a significant difference. Melapure Melatonin has demonstrated beneficial effects against jet lag, without the apparent adverse side effects of other remedies. Remember, a well-rested traveler is less susceptible to illness and better able to enjoy new experiences.
Digestive issues are among the most common travel complaints. They come with different water sources, unfamiliar foods, richer meals and irregular eating schedules which can affect even the healthiest traveler. Bringing digestive enzymes like Full Spectrum Digestive Enyzme, probiotics like Laktokhan and activated charcoal can be helpful additions to a travel kit. When the digestive system is functioning properly, the body is better equipped to enjoy the trip and handle the occasional indulgence that often comes with vacation travel.
Hotels can also affect your health: air conditioning in the summer can be 20°C while outside temperature is around 45°C. The difference causes drying the mouth and throat causing coughing, phlegm or sore throat. Pack some Pure Vitamin C in your suitcase with your Thymus Gland and your problem can be easily solved. Do not forget to take some light top with you in case you have to walk into a heavily air-conditioned space during the day. I slightly cold environment can be refreshing after a long day on the sun, but freezing is anything but pleasant. If you can remain healthy and sound healthy you are ahead of the game.
Also, the sun is hotter and hotter every year. Sunburn risk is affected primarily by UV exposure, altitude, latitude, time of day, season, cloud cover and the weakening magnetic shield, so you can get sunburned much easier nowadays. Finding a chemical free sun block is definitely not easy but a true necessity for your summer vacation.
Comfortable and proper footwear should never be underestimated. Sightseeing often means walking much farther than we do in our normal daily lives. Blisters, sore joints and strained muscles can quickly take away from an otherwise enjoyable vacation. Proper shoes, blister pads and supportive inserts are small items that can prevent larger problems later.
It is also wise to prepare for unexpected delays. Weather events, flight cancellations and transportation disruptions seem to be more common than ever. Keeping a small supply of healthy snacks, water, essential supplements and a change of clothes in your carry-on bag can make an uncomfortable situation much easier to manage. The goal is not to expect problems but to be prepared should they arise.
When travelling internationally, research your destination before leaving home and find out everything about the water, environment and useful tips to make the most out your trip. Learn about local pharmacies, medical facilities and emergency services in the area you are visiting. In some countries language barriers can make finding the right products difficult. A little preparation beforehand can save valuable time and reduce stress if health concerns arise during your trip.
Travel season should be exciting, enjoyable and filled with wonderful memories. A few moments of preparation before leaving home can help prevent minor inconveniences from becoming major disruptions. It makes sense to prepare our health and wellness for the journey ahead in order to enjoy this time to the maximum and to avoid inconveniences. Most of the time we will return home with many of our supplies untouched, but in case they are needed, we are always grateful they were packed.