What’s Really in Your fast Food?

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Did you  know that the average American spends an estimated $1,200 on fast food each year. Children consume an estimated 12 percent of their calories from fast food. 20 percent of all American meals are eaten in the car?  Were you also aware that in 2015 trans fats, which is found in most commercial baked goods and fried foods were officially deemed by the FDA to cause high cholesterol – the leading cause of heart disease in the U.S.?

With those startling statistics this weeks Life Choice post is titled “Whats Really in your Fast Food?”

French Fries

The humble potato, fried in a vat of simmering oil, and finished with a sprinkling of salt. What could be simpler? Apparently, quite a lot. Fast-food fries often have more than 15 ingredients, including sugar and artificial coloring. They also have preservatives like sodium acid pyrophosphate and tert-butylhydroquinone, which in high doses has been linked to vision problems.


Ground beef, right? Sure — but there also may be growth hormones and antibiotics, which can end up in your system. And in one study, some burgers had over 100 calories more per serving than the fast-food places said they did.


It’s the same soda you buy at the grocery store. But when you get it at a fast-food chain, you get more calories because the drink sizes are so large. And we’re not talking “supersize.” A medium soda at a typical fast-food place is about 30 ounces and has about 300 calories. And studies show that if you order it, you’ll drink it.

Breakfast Sandwich

Some of the ingredients listed for what one national outlet calls a “fried egg” include modified corn starch, soybean oil, medium chain triglycerides, propylene glycol, artificial flavor, citric acid, xanthan gum, and — oh yeah — egg whites and yolks (listed separately). If you didn’t bargain for all of that, ask for the propylene glycol (also used in fog machines and to make polyester) on the side.

Hot Dog

What’s in them? Let’s just say they make full use of the animals that supply the meat. They’re also loaded with salt and saturated fat (which most Americans get too much of) and with nitrates, a preservative linked to diabetes and cancer.

Chicken Nuggets

A piece of chicken breast battered and fried to golden perfection? Not exactly. There’s meat in there, but there are also bones, blood vessels, nerves, connective tissue, and skin. And they have loads of salt and fat, which are linked to obesity, diabetes, and heart disease.

Strawberry Milkshake

Besides milk and sugar, one leading fast-food outlet also adds high-fructose corn syrup, preservatives like sodium benzoate, and artificial flavors and colors to this drinkable dessert. One thing that appears to be missing: actual strawberries.


The first ingredient listed for almost any sauce served at a fast-food restaurant is sugar. It may be called sucrose, dextrose, maltose, rice syrup, barley malt, high-fructose corn syrup, or any number of other things, but the end result is the same: quick delivery of lots of calories with almost zero nutritional value.


Watch Video



WebMD ” Whats Really In Your Fast Food?”

Your News for Healthy Living “More Shocking Fast Food Statistics You Should Know”, July 15, 2016



Posted in Health.

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